Wellness Groups
Therapeutic Photography
July 29, August 12, 19, 26, 2024
4:30PM - 6:30PM
Learn basic photography skills using smartphone to share your unique mental health journey.
Registration is required.
Please call 250-384-4225 or email [email protected] to register.
Hope and Recovery Support Group
Mondays (In-Person) and 1st Wednesday of the Month (Zoom) 2:00PM - 3:30PM
This group is for people with lived and living experience of mental illness. This is a safe space where people share their experiences, wisdom and hope to support each other with their mental health recovery. This drop-in group is peer facilitated and meets in-person every Monday from 2:00pm-3:30pm at MHRP, 941 Kings Rd. and online every first Wednesday of the month from 2:00pm-3:30pm on Zoom.
Click the button below to go to the Zoom meeting.
Family and Friends Support Group
2nd and 4th Thursday of the month, 5:00PM-6:30PM
This in-person group is for the family members or friends of a loved one experiencing mental health concerns.
This is a friendly drop-in group facilitated by an experienced family member and registration is not required. We meet every 2nd and 4th Thursday of the month from 5pm-6:30pm at MHRP, 941 Kings Rd.
Antidepressant Skills Workshop
This is a self-care program for people with depression, low mood and seasonal affective disorder and is facilitated by our counsellors. The program focuses on reactivating your life, changing negative thinking patterns, and solving problems as they arise.
Registration is required.